I’m not sure if you ever faced this in the early days of your strength training, but we had no choice but to hit our muscles from every angles. Usually, that’s why you had three exercises per muscle group, like this: CHEST: Bench Press - for the pecs (middle pecs? ) Incline Bench (Dumbbells or Barbell) - for the upper chest Decline Bench -

I’m not sure if you ever experienced this in the early days of your strength training, but we had no choice but to hit our muscles from ALL angles. Usually, that’s why you had a few exercises per muscle group, like this: CHEST: Bench Press - for the pecs (middle pecs? ) Incline Bench (Dumbbells or Barbell) - for the upper pecs Decline Bench

I’m not sure if you ever encountered this in the early days of your strength training, but we had no choice but to hit our muscles from multiple angles. Usually, that’s why you had three exercises per muscle group, like this: CHEST: Bench Press - for the pecs (middle pecs? ) Incline Bench (Dumbbells or Barbell) - for the upper pecs Decline

I’m not sure if you ever experienced this in the early days of your strength training, but we had no choice but to hit our muscles from multiple angles. Usually, that’s why you had a few exercises per muscle group, like this: CHEST: Bench Press - for the pectoral muscles ( central pecs?) Incline Bench (Dumbbells or Barbell) - for the upper

I’m not sure if you ever encountered this in the early days of your strength training, but we had no choice but to hit our muscles from multiple angles. Usually, that’s why you had 3 exercises per muscle group, like this: CHEST: Bench Press - for the pecs (middle pecs? ) Incline Bench (Dumbbells or Barbell) - for the upper chest Decline Ben